If you are new to yoga we suggest that you start with a series title that has an asterisk. An asterisk indicates that beginners are welcome. After being in one of these yoga classes for a while, you may begin to feel that you are ready to experience a different aspect of yoga practice. You may want to choose a yoga class with more focus on meditation, a more vigorous practice , a gentler, slower practice or one with more breath work or chanting. Take advantage of our teachers' diversity and years of study and experience. Feel free to speak to them directly about your yoga practice and goals. Once you have explored different classes and teachers, you will have a better feel for what yoga classes suite your needs at any given moment.
This thorough introduction to the building blocks of a vinyassa yoga practice teaches enhanced selfawareness through breathing techniques, yoga postures and relaxation skills. The Vinyasa style blends the ancient wisdom of many yogic traditions including Ashtanga, Iyengar and Traditional Hatha into a new expression. It is a dynamic, flowing yoga that connects movements with breath through a series of postures that will strengthen, increase flexibility and build endurance.
A thorough introduction to the building blocks of a yoga practice. Learn enhanced self-awareness through breathing techniques, yoga postures, meditation and relaxation skills. Those new to yoga, those revisiting yoga for the first time in awhile and ongoing students will benefit from these classes.
Help build bone density, increase overall strength, and improve balance, coordination and flexibility in this basic yoga class. Postures will be performed with small weights and sand bags to enhance the benefits of a yoga practice. It is never too early to ensure healthy bones for your future.
Deepen Your Practice through this alignment-based yoga class geared toward building greater awareness. This class is designed for students who are ready for more advanced asana, longer holds, and an introduction to the deeper aspects of yoga.
Taught by certified teachers of Baron Baptiste, these classes offer a more challenging vinyasa style. Increase tone, flexibility, balance, and strength. This heated yoga class is challenging but accessible. Please bring a towel, mat and water. Be prepared to sweat!
Taught by certified teachers of Baron Baptiste, these classes offer a more challenging vinyasa style. Increase tone, flexibility, balance, and strength. Everyone with experience of basic yoga postures is welcome. Runners, golfers and other athletes love the crosstraining benefits. This heated yoga class is challenging but accessible. Please bring a towel, mat and water. Be prepared to sweat!
This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. This class is done in a heated room.The heat encourages greater flexibility and detoxification.Yoga experience is necessary and students are asked to bring a towel, mat and water.
Kundalini Yoga, as taught by Yogi Bhajan is a blending of, repetition of breath work, movement and postures, chanting and meditation, resulting in a general sense of relaxation and well-being. Kundalini Yoga focuses on uncoiling and moving the energy through the chakra system by stimulating the energy in the lower centers, and moving it to the higher centers. The uncoiling is the awakening of the unlimited potential that already exists in every human. Kundalini Yoga assists in eliminating negative habit patterns as it promotes balance and intuition to the energy of the mind and emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings.
Influenced by each teacher's style, these classes are designed to deepen and further your practice. They may incorporate vinyasa and hatha styles and will address various levels of proficiency while adapting to students' needs and offering instruction beyond the basics.
This is a Mixed-Level Yoga class with a focus on deep stretches and breathing exercises.
Prana Flow ® - Heated Energetic Vinyasa is a full spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are invited to experience prana, the universal source of breath, life energy, and conscious intelligence, as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of this class. Bring a towel, yoga mat and water to this active practice conducted in a heated room.
Enjoy the gentle stretches and poses of yoga in this series designed to help you honor and adjust to your body's many changes. Yoga can help many of the prenatal physical challenges, while building flexibility strength and an inner connection. No experience needed.
Unwind with this fluid sequence of postures and breathing techniques designed to induce deep state of ease, rest and relaxation. The dynamic of this class is restorative, using your breath to find opening in the body and ultimately the mind. Find relief from anxiety and stress with a variety of yoga poses as well as guided meditation. This class will complement your vigorous practice and is open to beginners.
Explore the deeper aspects of yoga including asana, pranayama and yogic philosophy in classes of 6 students or less. This class is designed to meet the needs of each student and assist them in taking thier yoga practice to the next level.
Svaroopa is a Sanskrit word that means the "bliss of your own being." It is an effective, deep spinal yoga. Using blankets as props and precise pose alignments, Svaroopa® Yoga releases deep muscle tension through the whole body beginning in the lower spine. Learn key postures, breathing techniques, and guidance for adapting poses to fit your body while exploring nine of Svaroopa® Yoga's monthly themes. No yoga experience needed to enjoy this class. Students do need to be able to get up and down from the floor unassisted.
Tai Chi and QiGong are ancient forms of exercise developed in China to improve mind, body and spirit. Specialized forms in smooth, mindful motion and breathing allow concentration and calm. Health benefits include lowered blood pressure, reduced stress, increased circulation and improved digestion, balance and strength. Mark has been teaching at ATM 1997. His gentle approach is focused on improved health, balance and strength. Beginners are encouraged to start with the Wednesday class.
A dynamic, flowing practice that connects movement with breath while leading you through a series of postures to strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. Some yoga experience is suggested for al but Basic Vinyasa.
Practice stability and mobility while connecting to a deep sense of grounding and ease. In Yin Yoga all poses are done seated or lying down using props and slow transitional movements designed to target the connective tissues, promoting deep lubrication, and soothing the nervous system. The perfect compliment and balance to more active yoga practices, you may find this class one of the most challenging but also one of the most relaxing. All are welcome.
Yin Yoga is a meditative prescription for a deep sense of well being. Reduce chronic tension, feelings of overwhelm, long-term physical imbalance and exhaustion. With the quiet timing of simple floor postures, slowly stretch and nourish the ligaments and joints, generating flexibility and core release. Most yoga practices stimulate heat and exercise the surface of the major muscle groups. Yin Yoga is the compliment, providing simple poses held for a longer period of time, impacting the tissues and muscles at a deeper level while stimulating coolness. The slow pace and simple cues of mindfulness are far from boring! Intentional stillness with steady compression and gentle traction signals a “rest and restore” mode for the central nervous system and promotes healing in digestion, muscle repair, organ detoxification and emotional processing. These sequences, steeped in the Eastern Meridian theory, beautifully open and balance the body's energetic pathways. Join us as we embody heart and mind while befriending the physical body.
Learn key postures and breathing techniques and receive guidance for adapting yoga to fit your body. Special needs may be addressed, and just plain feeling good will be emphasized.
Om free zone for men wanting to update their lifestyle! In this playful class we invite stiff guys to come and stretch out. Wear your board shorts or sweat pants or any loose comfy clothes and get ready to face the stiffness and turn it into freedom. You may moan but better to moan about yoga stretches than back pain. Even stiff guys know that using certain muscles over and over while other muscles grow weak causes bones to get pulled out of alignment. Bones that are out of alignment cause joint pain and swelling that can lead to nerve pressure that hurts. No one wants that. So, we offer a class just for you. Get into a routine of stretching out the strong muscles and waking up the weak ones. Get back to balance and enjoy pain-free living. You will be in the company of other stiff guys so don't worry about having to keep up with the yogis!
Combines the basics of Pilates with yoga to build core strength in the torso, abdomen, and spine. Strengthen and sculpt the abdomen while enhancing posture and spinal health.
Improve your strength and performance while reducing risk of injury. This yoga workout is designed for athletes and those interested in using yoga to cross-train, this workout will build endurance, improve focus, and strengthen key muscles used in many sports. Appropriate for all levels and student athletes are welcome. The yoga room may be slightly heated to encourage flexibility.
