Keeping Your Back And Neck Healthy: Posture Body Mechanics and Exercise
In this class Dr. Dwyer weaves together key concepts of chiropractic and yoga to examine how good posture, proper body mechanics, and simple exercises can help you stay strong and healthy. Learn techniques for releasing tension, creating balance, and developing strength that will enable you to use your body correctly during any activity. Understand the importance of your spine to your overall health; and receive a postural analysis, evaluation of your basic movement patterns, and a set of yoga poses and other exercises to help keep your spine healthy.
09/18/10 12:00 pm - 4:00 pm
$55.00
11/14/10 12:00 pm - 4:00 pm
$55.00



